FRI 12. DEC

9.5 Meal tickets left

5.5 Activity ticket earned

Status Today

Your energy is balanced, but protein is low. Consider a shake or extra chicken tonight to reach your daily goal.

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Daily Protein Goal

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Body & Health

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Weight

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HEALTH

FRI 12. DEC

Your energy is balanced, but protein is low. Consider a shake or extra chicken tonight to reach your daily goal.

Tickets

-750 g est. weight loss

INTAKE 2.5

BURNED 15

Goals

Calories

DAILY GOAL

1.500 kcal / day

Status: You've consumed 525 kcal

Why:

Controlled deficit for weight loss.

Purpose:

To reduce body fat slowly and safely
To keep you balanced on rest days
To be easy to track via meal tickets

Protein

Fiber

DAILY GOAL

30 g / day

Why:

Regulates appetite, stabilizes blood sugar, lowers cholesterol, and improves gut flora.

Purpose:

Reduce cravings
Satiety without calories
Healthy digestion

Carbs

DAILY GOAL

230 g / day

Why:

You play padel 4–6 times a week. Carbs are the primary energy source for high heart rate and fast movements. 230g ensures full glycogen stores.

Purpose:

Stable energy during training
Faster reaction time
Avoid muscle protein breakdown

Fat

DAILY GOAL

60 g / day

Why:

Saturated fat down, unsaturated fat up. 60g provides good hormone balance and anti-inflammation without weight gain.

Purpose:

Support testosterone production
Healthy heart
Optimal vitamin absorption

Creatine

Omega-3

Vitals (from smart watch/phone)

74

6t 37m

48 bpm

2.210 kcal

TWLV™

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MY PROFILE

Personal Goals

HEALTH

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Goals

Calories

Protein

Fiber

Carbs

Fat

Creatine

Omega-3

Vitals (from smart watch/phone)

Wellness Guide

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